Use the strap while doing any physical activity such as playing tennis, golf, basketball, handball, badminton etc. it’s lightweight but very strong.
This armband is also great for for weightlifting and crossfit. It can also be used for construction workers who engage in repetitive arm movements.
How to use it: Simply wrap the strap around your elbow, then use the velcro to fasten it.
You will get 1 piece of adjustable elbow brace with a build in compression pad for pain relief and support( if you want 1pair, please order 2 pieces).